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The Benefits of a Healthy Body

Posted on January 27, 2012, 3:16 PM
You don't have to be an expert to know that loving your body helps to set the stage for a healthy lifestyle. And, leading a healthy lifestyle may even help to reduce your risk for various diseases and certain types

The Benefits of Healthy Eating

Posted on January 25, 2012, 2:24 PM
It is not uncommon to start a new year off by making a pledge to diet and lose weight. Each year millions of people pledge to cut down on the junk food to fit into a smaller pant size. However,